Weigh In record (no journal entry) for 30 April 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 84.79g | Prot: 114.28g | Carbs: 235.25g.
Breakfast: Bertucci's Cheese Pizza, Lime Juice, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Trader Joe's Stuffed Queen Sevillano Olives, Vinaigrette Dressing, Marie's Balsamic Vinaigrette, Mezzetta Deli-Sliced Mild Pepper Rings. Lunch: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, House Foods Tofu Shirataki Noodles, Oregano , Cooked Eggplant (Fat Added in Cooking), Great Value Shredded Mozzarella Cheese, Wegmans Smooth Marinara Pasta Sauce. Dinner: Quaker Rice Cakes - Garden Tomato & Basil, Adirondack Mandarin Orange Seltzer, Captain D's Tomato Wedge, Vlasic Dill Pickle Spears, Adams Diced Onion, Vienna Beef Sport Peppers, Vienna Beef Chicago Style Relish, Vienna Beef Celery Salt, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Jewel Poppy Seed Hot Dog Bun. Snacks/Other: Halls Sugar Free Cough Drops, Coca-Cola Diet Coke, Wegmans Pepper Jack Cheese, Coffee, Chobani Peach Greek Yogurt (Small), Bertucci's Cheese Pizza, Trader Joe's Wasabi Roasted Seaweed Snack, Decaffeinated Coffee. more...
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2946 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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