Treasurehunter3754's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

72.0 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

301 kcal

Fat: 17.88g | Prot: 24.22g | Carbs: 9.89g. Breakfast: Stuffed Pepper with Rice and Meat. Lunch: Cabot Extra Sharp White Cheddar Cheese, Great Value 97% Fat Free Cooked Ham. more...

2243 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Treasurehunter3754's Journal, 30 Apr 18

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Treasurehunter3754's Weight History