Weigh In record (no journal entry) for 30 April 2018
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 63.80g | Prot: 104.87g | Carbs: 270.18g.
Breakfast: Pan Multicereales, Café, Hero Mermelada de Frambuesas Light, Hacendado Ciruelas sin Hueso. Lunch: Cadí Mató, Pechuga de Pollo a la Plancha, Salsa de Pesto, Garofalo Radiatori. Dinner: Huevo, Crema de Calabaza, La Fageda Yogur Natural. Snacks/Other: Plátano, Zumo de Naranja Natural, Lindt Mint Intense. more...
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2234 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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pagentes's Weight History
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