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День без взвешивания и подсчёта! Будут гости, шашлыки, вино и, может быть, чай с конфетами))))
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55.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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