Lanushka-SK's Journal, 30 Apr 18

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96,400

96.4 kg Lost so far: 3.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

814 kcal

Fat: 38.88g | Prot: 40.85g | Carbs: 85.12g. Breakfast: Апельсин, Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор. Lunch: Суп Овощной, Хлеб Бородинский. Dinner: Ферреро Раффаэлло, Lipton Чай Черный с Ванилью и Карамелью. Snacks/Other: Ферреро Раффаэлло, Lipton Чай Черный с Ванилью и Карамелью, Грейпфрут (Розовый и Красный). more...

2424 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 30 Apr 18

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Lanushka-SK's Weight History