скакунок's Journal, 30 Apr 18

скакунок's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2018

50 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

559 kcal

Fat: 31.87g | Prot: 21.93g | Carbs: 48.13g. Breakfast: Булка Крекеры Ржаные. Lunch: Имбирный Чай, Простой Йогурт, Dove Молочный Шоколад, Имбирный Чай, Избенка Йогурт 1,5%. Dinner: Имбирный Чай. more...

1497 kcal

Exercise: Активность - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

скакунок's Weight History

View Complete History

скакунок's Journal, 30 Apr 18

Submit a Comment

скакунок's Weight History