Weigh In record (no journal entry) for 29 April 2018
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 20.60g | Prot: 51.27g | Carbs: 85.21g.
Breakfast: Banana. Lunch: Hush Puppies, American Value Green Beans (Canned), Coleslaw, Baked or Broiled Tuna. Dinner: Nabisco Good Thins Veggie Blend, Mashed Potato, Barbecued Pork Spareribs with Sauce. more...
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Losing 1.8 kg a Week
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