Weigh In record (no journal entry) for 29 April 2018
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80.7 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3867 kcal
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Fat: 134.38g | Prot: 107.70g | Carbs: 572.06g.
Breakfast: Wonka Sweet Tarts, Sponge Cake, Cereal. Lunch: Puff Pastry, Egg, Bacon. Dinner: Dempster's Smooth Multigrains Bread, No Name Long Grain Parboiled Rice, McCain Straight Cut Fries, Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, President's Choice Milk Chocolate Covered Raisins, Christie Chips Ahoy! Chunks. more...
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2221 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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