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DAY51/BW77.8/BF21.6/MUSCLE40.7
最近卡路里控制都算穩定，但是蛋白質比例大減，碳水化合物上升，要好好調整了。
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 47.54g | Prot: 59.64g | Carbs: 156.71g.
Breakfast: 蛋黃醬/美乃滋, costco 起司, 豬里肉（柳肉）, 吐司麵包, 咖啡. Lunch: 小黃瓜, 元廚 油雞腿, 葵花籽油, 菠菜, 白米. Dinner: 全家 火腿青蔬洋芋沙拉, 全家 義式烤雞握沙拉. Snacks/Other: 福樂 抹茶鮮奶茶, 水煮蛋, 橘子. more...
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Gaining 0.7 kg a Week
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