nvrquit0383's Journal, 09 Jul 12

Fuck. I have no been following the diet and I'm
Only excreting a few days a week. I try to stay active by walking a lot around the city, but it's not enough when I eat ice-cream at 1am!!!

Ugh I'm disappointed in myself, but I know what I have to do.

Kick

92.4 kg Lost so far: 9.3 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

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185 kcal

Fat: 1.47g | Prot: 7.70g | Carbs: 39.12g.   Breakfast: Coffee with Skim Milk, Green Juice. Lunch: Frozen Yogurt. more...

2388 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...