Weigh In record (no journal entry) for 29 April 2018
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70.0 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 70.88g | Prot: 39.34g | Carbs: 17.89g.
Breakfast: Silk Coconut Unsweetened, Coconut Oil, Goat Cheese, Egg Yolk , Nanak Ghee. Lunch: Chosen Foods Avocado Oil Mayonnaise, Mixed Salad Greens, Chicken Skewers, Bacon, Turkey Meatballs. Dinner: Krinos Feta Cheese, Nanak Ghee, Mary's Organic Crackers Super Seed Crackers, Butter . Snacks/Other: Blackberries , Unblanched Dried Brazilnuts , Egg Yolk , Chosen Foods Avocado Oil Mayonnaise, Silk True Almond Original, Coffee. more...
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2082 kcal
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Exercise:
Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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galinam25's Weight History
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