Weigh In record (no journal entry) for 29 April 2018
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69.1 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 34.97g | Prot: 62.50g | Carbs: 22.73g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Fresh Selections White Sliced Mushrooms, Hunt's 100% Natural Tomato Ketchup, Soy Sauce, Duke's Mayonnaise, Strawberries, Suncrest Farms Pork Rinds, Black Olives, Chicken Breast. more...
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Losing 0.3 kg a Week
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Hollilou's Weight History
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