maccar's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

75.8 kg Lost so far: 15.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

737 kcal

Fat: 30.49g | Prot: 32.28g | Carbs: 80.67g. Breakfast: Water , Coffee. Dinner: Fresh Attitude Spring Mix Salad, Beef and Broccoli, Fried Rice, Water , Coffee. Snacks/Other: Pepsi Diet Pepsi (Can), Kale Chips. more...

2243 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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maccar's Journal, 29 Apr 18

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maccar's Weight History