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After eating a gigantic feast last night I lost weight!!! I did not over eat though and really enjoyed myself stopped when I was satisfied and I was hungry later and have a snack good sign for things to come!!😋
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 97.19g | Prot: 102.41g | Carbs: 154.63g.
Breakfast: EAS Whey + Casein Protein Powder, Baking Powder, Part-Skim Ricotta Cheese, Salt , Egg. Lunch: Kroger Mint Chocolate Chip Ice Cream, Avocados , Smoked Light or Dark Turkey Meat (Skin Not Eaten), Oroweat Pita Pockets , Water . Dinner: Nature Valley Biscuits with Peanut Butter, Calavo Avocado, Atlantic Salmon (Farmed) , Green Cabbage. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Chocolate, Bananas , Somersault Snack Co. Somersaults - Pacific Sea Salt, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Roasted Almonds, Egg. more...
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Losing 0.3 kg a Week
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