Weigh In record (no journal entry) for 09 July 2012
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107.3 kg
Lost so far: 10.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 53.25g | Prot: 62.53g | Carbs: 180.53g.
Breakfast: cinnamon sugar donut, borden chocolate milk. Lunch: thousand island dressing, sweet chili doritos, finlandia swiss, chicken beast sliced, italian bread. more...
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Losing 0.6 kg a Week
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Ben Lowe's Weight History
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