buffy salvadore's Journal, 29 Apr 18

😱😶😫😩😳
71.5 kg Lost so far: 2.5 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:
1448 kcal Fat: 106.75g | Prot: 86.91g | Carbs: 41.49g.   Breakfast: Countryside Creamery Half & Half , Eggland's Best Hard Cooked Peeled Eggs, Kroger CARBmaster Banana Cream Pie Yogurt, Coffee. Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Eggland's Best Hard Cooked Peeled Eggs, Maranatha All Natural Creamy Almond Butter. Dinner: Ranch Salad Dressing , Cheddar Cheese , Broccoli , Safeway Homestyle Meatloaf. Snacks/Other: Kroger CARBmaster Banana Cream Pie Yogurt, Meat Loaf, Mauna Loa Dry Roasted Macadamias. more...
Gaining 3.0 kg a Week

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buffy salvadore's Weight History


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