Weigh In record (no journal entry) for 29 April 2018
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95.3 kg
Lost so far: 43.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 153.83g | Prot: 93.34g | Carbs: 286.98g.
Breakfast: PopCorners Popped Corn Chips - Sweet Chili, Feta Cheese , Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Decaffeinated Coffee, Marie's Balsamic Vinaigrette, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice, Trader Joe's Stuffed Queen Sevillano Olives. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Bob Evans Ham & Cheddar Omelet with Egg Whites, Home Fries, Tabasco Original Pepper Sauce, Decaffeinated Coffee. Dinner: Bertucci's Cheese Pizza, Trader Joe's Stuffed Queen Sevillano Olives, Bruschetta, Bertucci's Roasted Tuscan Vegetables, Coca-Cola Diet Coke (Can). Snacks/Other: PopCorners Popped Corn Chips - Sweet Chili, Coca-Cola Diet Coke (Can), Wegmans Pepper Jack Cheese, Coffee, Ruffles Jalapeño Ranch Potato Chips. more...
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2920 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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