Weigh In record (no journal entry) for 29 April 2018
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91 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 63.54g | Prot: 75.34g | Carbs: 250.67g.
Breakfast: Caribou Coffee Cappuccino (Medium). Lunch: Chicken Soup, Beef Vegetable Stew Type Soup with Potato, White Rice. Dinner: Pasta with Meat Sauce, Coconut Creme Pie. Snacks/Other: Tea (Brewed), White Cake with Icing (Home Recipe or Purchased). more...
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Losing 0.6 kg a Week
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Reza_LFC's Weight History
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