|
Наконец-то😍😍😍😍😍😍
|
60.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 10.47g | Prot: 47.46g | Carbs: 109.67g.
Breakfast: Корица, Киви, Быстров Каша Овсяная с Черникой. Lunch: Зеленый Листовой Салат, Помидоры, Сельдерей, Оливковое Масло, Брынза, Огурец (без Кожуры), Болгарский Перец, Котлеты домашние с кабачком и грибами. Dinner: Морковь, Данон Творог Мягкий 0%. Snacks/Other: Грейпфрут. more...
|
|
2388 kcal
|
Exercise:
Standing - 3 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Washing Dishes - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Showering - 20 minutes, Bathing - 10 minutes, Massage - 30 minutes, Water Aerobics - 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strong_D's Weight History
|