Weigh In record (no journal entry) for 29 April 2018
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 53.05g | Prot: 49.37g | Carbs: 143.40g.
Breakfast: Peynirli Börek, Bal, Tereyağı, Omlet Yumurta veya Sosisli Karışık Yumurta, Beyaz Peynir, Reçel Konserveleri, Beyaz Ekmek. Dinner: Migros Light Ton Balığı, Çoban Salatası. Snacks/Other: Starbucks Caramel Macchiato (Tall), Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 4.2 kg a Week
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