Weigh In record (no journal entry) for 09 July 2012
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54.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 46.19g | Prot: 64.16g | Carbs: 284.00g.
Breakfast: Bite Size Frosted Shredded Wheat, Skim Milk. Lunch: Lasagna with Meat, Garlic Bread. Dinner: Reduced Fat Cinnamon Graham Crackers, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Fat Free Mini Pretzels. Snacks/Other: Potato Chips, Fat Free Orange Sherbet. more...
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1914 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Driving - 25 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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