Weigh In record (no journal entry) for 09 July 2012
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 69.42g | Prot: 58.27g | Carbs: 315.08g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Banana. Dinner: Orangeade Juice Drink, Egg, Cheese and Sausage Griddle Cake Sandwich. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Special K Chocolatey Delight Cereal, Barbecue Flavored Potato Chips. more...
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Gaining 3.5 kg a Week
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Gregbeinghealthy's Weight History
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