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DAY50/BW77.7/BF21.6/MUSCLE40.8
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77.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 87.32g | Prot: 81.52g | Carbs: 267.38g.
Breakfast: 燕麥麵包, 葡萄乾（無籽）, 咖啡. Lunch: 牛腩, 冬粉, 水餃. Dinner: 玉米濃湯, 麥香 紅茶, 葵花籽油, 炒豆芽, 煎雞蛋卷或炒雞蛋, 牛小排, 炸雞塊（低脂）, 炒高麗菜, 花枝, 主婦聯盟 板豆腐, 白米. Snacks/Other: 芭樂, 肉餅, 植物的優 水蜜桃優格. more...
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1905 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
是不是有偷吃什麼好料 沒有貼出來？ 故意貼美女照 轉移我們的注意力 ⋯⋯ 🧐🧐🧐🧐🤣🤣🤣🤣
29 Apr 18 by member: gulinlin
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29 Apr 18 by member: 95bbk
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對啊。我不用臉書，也就只有玩這一個社群，所以有空就來這裡串串門子、打掃衛生、整理環境啊⋯⋯
29 Apr 18 by member: gulinlin
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