Weigh In record (no journal entry) for 28 April 2018
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 20.38g | Prot: 32.48g | Carbs: 81.78g.
Breakfast: Reduced Fat Milk, Really Raw Honey Raw Honey, Feta Cheese , Spinach , Egg White . Lunch: Chicken Stock (Home Prepared) . Snacks/Other: Apples , Skinny Pop Popcorn. more...
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Gaining 2.4 kg a Week
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