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after workout and bm
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59.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 76.10g | Prot: 106.61g | Carbs: 249.25g.
Breakfast: Truvia Sweetener (Packet), Great Value Pumpkin Spice Cappuccino, Lenny & Larry's The Complete Cookie - Birthday Cake. Lunch: Lemon, Water, Texas Roadhouse Steak Fries, Texas Roadhouse Dinner Rolls, Texas Roadhouse Seasoned Rice, Texas Roadhouse Sirloin Kabob. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Captain D's Hush Puppies, Captain D's Breadsticks, Captain D's Shrimp Skewer, Captain D's Green Beans, Captain D's Grilled White Fish Fillet. Snacks/Other: Starbucks Citrus Green Tea Latte (Grande), Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Coffee, America's Choice Natural Almonds. more...
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2638 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 59 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours. more...
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steady weight
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CEMorris's Weight History
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