Weigh In record (no journal entry) for 09 July 2012
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134.2 kg
Lost so far: 12.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.80g | Prot: 35.58g | Carbs: 145.74g.
Breakfast: Sun Chips, Original Flavor. Lunch: OLD TYME POTATO BREAD, Fat Free American Cheese Singles, 98% Fat Free Bologna, Strawberry Yogurt. Dinner: Medium Salsa, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Creamy Spinach Dip, 100% White Corn Bite Size Tortilla Chips. more...
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steady weight
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inmsweantitrust's Weight History
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