Weigh In record (no journal entry) for 28 April 2018
|
111.4 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 85.95g | Prot: 77.64g | Carbs: 226.54g.
Breakfast: Toasted Rye Bread, Boiled Egg, Hellmann's Real Mayonnaise, Private Selection Mixed Fruit, Decaffeinated Coffee. Lunch: Half and Half Cream, Decaffeinated Coffee (made From Ground), Jam Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Hash, Scrambled Egg (Whole, Cooked). Dinner: Pizza with Meat and Vegetables, Narragansett Lager. Snacks/Other: Fried Battered Haddock, Chocolate Coated or Frosted Doughnuts, Lemonade. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|