Weigh In record (no journal entry) for 06 May 2010
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61.9 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 30.29g | Prot: 60.87g | Carbs: 186.79g.
Breakfast: california raisins, coffee mate creamer, equal, coffee, instant quaker oatmeal. Lunch: lean cuisine ginger chicken, orange, sargento light string cheese. Dinner: Onion Powder, prego , thomas' english muffin, broccoli, 2% Milk Mozzarella Cheese. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, bear naked, Baked Sesame Pita Chips, Original Hommus Tahini, equal, grapefruit. more...
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2090 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 8 hours and 26 minutes, Driving - 1 hour and 7 minutes, Standing - 1 hour and 32 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 minutes. more...
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Losing 0.5 kg a Week
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