Weigh In record (no journal entry) for 28 April 2018
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124.5 kg
Lost so far: 17.9 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 17.76g | Prot: 135.06g | Carbs: 27.84g.
Breakfast: Field Roast Smoked Apple Sage Sausages, Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Snacks/Other: Trader Joe's Albacore Tuna in Water (No Salt Added), Kale, Trader Joe's Organic Baby Spring Mix, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Red Onions. more...
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Losing 1.9 kg a Week
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johnelka's Weight History
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