Weigh In record (no journal entry) for 28 April 2018
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75.6 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 39.12g | Prot: 51.10g | Carbs: 57.00g.
Breakfast: Protein Pancakes, Bacon, Water , Coffee. Lunch: Water , Coffee. Dinner: Cheesecake , Corn, Mashed Potato, Onions , Green Peppers , Pork Chop (Lean and Fat Eaten), Coffee, Water . Snacks/Other: Red Table Wine . more...
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Losing 3.8 kg a Week
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