Weigh In record (no journal entry) for 28 April 2018
|
94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2677 kcal
|
Fat: 127.99g | Prot: 100.91g | Carbs: 293.42g.
Breakfast: Decaffeinated Coffee, Bob Evans Ham & Cheddar Omelet with Egg Whites, Home Fries, Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Rye Bread. Lunch: Heinz Tomato Ketchup, Bob Evans Ham & Cheddar Omelet with Egg Whites, Home Fries, Tabasco Original Pepper Sauce, Decaffeinated Coffee. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Bob Evans Ham & Cheddar Omelet with Egg Whites, Home Fries, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Decaffeinated Coffee, Artichoke Hearts in Oil, Trader Joe's Stuffed Queen Sevillano Olives, Lime Juice. Snacks/Other: Vienna Beef Celery Salt, Lime Juice, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Trader Joe's Hot & Sweet Jalapeños, Quaker Rice Cakes - Garden Tomato & Basil, Artichoke Hearts in Oil, Chobani Lowfat Apricot Greek Yogurt. more...
|
|
3185 kcal
|
Exercise:
Housework - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|