Weigh In record (no journal entry) for 28 April 2018
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81.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5258 kcal
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Fat: 228.46g | Prot: 492.84g | Carbs: 350.08g.
Breakfast: Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Cooked Broccoli (from Frozen), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Whole Strawberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Cucumber, Brown Rice (Long-Grain, Cooked), Avocados, No Name Boneless Skinless Chicken Breast, President's Choice Frozen Broccoli Florets, Compliments Extra Lean Ground Chicken, Cucumber, Brown Rice (Long-Grain, Cooked) , President's Choice Frozen Broccoli Florets. Dinner: Heinz Ketchup No Sugar Added, Cucumber, Boiled Potato (without Peel), Baked or Broiled Salmon, Lean Ground Beef. Snacks/Other: Quaker Quick Oats, Kirkland Signature Natural Peanut Butter, Kaizen 100% Whey Protein Isolate, P28 High Protein Bread, Bell Plantation PB2, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, President's Choice Frozen Wild Blueberries, Kirkland Signature Whole Almonds, Kraft All Natural Peanut Butter, Baked or Broiled Salmon, Cucumber (with Peel), Spinach. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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