Weigh In record (no journal entry) for 28 April 2018
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84.5 kg
Lost so far: 20.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 20.71g | Prot: 20.88g | Carbs: 39.23g.
Breakfast: Красные Яблоки, Овсяная Каша на Молоке, Кофе с Молоком, Вкуснотеево Сыр Сливочный. more...
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Gaining 4.9 kg a Week
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