calavera73's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

79.6 kg Lost so far: 9.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

619 kcal

Fat: 10.93g | Prot: 36.43g | Carbs: 97.14g. Breakfast: Monster Energy Ultra. Lunch: D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Simmenthal Simmenthal con Peperoncino di Calabria. Dinner: Selex Scamorza Bianca, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Barilla Pasta senza Glutine, Sugo di Pomodoro. Snacks/Other: Haribo Orsetti d'oro, Gelco Goleador, Mela. more...

2378 kcal

Exercise: Running - 7/mph - 29 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 7.7 kg a Week

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calavera73's Journal, 28 Apr 18

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