Weigh In record (no journal entry) for 28 April 2018
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61.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 10.87g | Prot: 30.99g | Carbs: 115.30g.
Breakfast: Киви, Корица, Быстров Каша Овсяная с Персиком. Lunch: Сельдерей, Огурец (без Кожуры), Зеленый Листовой Салат, Оливковое Масло, Болгарский Перец, Помидоры, Котлеты домашние с кабачком и грибами. Dinner: Морковь. Snacks/Other: Грейпфрут. more...
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2221 kcal
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Exercise:
Resting - 10 minutes, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 9 hours, Showering - 20 minutes, Bathing - 10 minutes, Massage - 30 minutes, Standing - 3 hours, Sitting - 2 hours. more...
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Gaining 2.1 kg a Week
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Strong_D's Weight History
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