IuliiaOs's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

68.5 kg Lost so far: 9.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

1015 kcal

Fat: 42.37g | Prot: 69.76g | Carbs: 92.33g. Breakfast: Кофе с Молоком, Лента Сырок Творожный Глазированный с Печеньем и Варёным Сгущённым Молоком, Danone Творожный Персик Абрикос. Lunch: Курица Вареная, Банан. Dinner: Савушкин Продукт Сыр Творожный Сливочный, Спаржа по-Корейски, Савушкин Продукт Творог 1%, Большая Кружка Йогурт Печеное Яблоко и Злаки. Snacks/Other: Клубника. more...

1755 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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IuliiaOs's Journal, 28 Apr 18

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IuliiaOs's Weight History