Weigh In record (no journal entry) for 27 April 2018
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113.4 kg
Lost so far: 13.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 98.49g | Prot: 112.52g | Carbs: 140.05g.
Breakfast: Sun-Pat Crunchy Peanut Butter, Tesco Wholemeal Bread. Lunch: Cherry Tomatoes, Tesco Red Pepper, Hellmann's Mayonnaise, White Tuna Fish (Drained Solids in Water, Canned). Dinner: Lasagna with Meat, Sainsbury's Garlic Baguette, Birds Eye Cod Fish Fingers (4). Snacks/Other: Sainsbury's Mature Cheddar Cheese, McVitie's Milk Chocolate Digestive, Sainsbury's Mature Cheddar Cheese. more...
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5288 kcal
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Exercise:
Desk Work - 12 hours, Sitting - 5 hours, Google Fit - 7 hours. more...
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Losing 0.2 kg a Week
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Equalrich's Weight History
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