steveputer's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

89.4 kg Lost so far: 14.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1890 kcal

Fat: 100.54g | Prot: 140.59g | Carbs: 111.59g. Breakfast: Kirkwood Mild Turkey Breakfast Sausage, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Avocados, Egg. Lunch: Beef Steak, Reser's Homestyle Cole Slaw, General Mills Chex Mix Traditional. Dinner: Great Value Grilled Chicken Breast Fillet with Rib Meat. more...

2555 kcal

Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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steveputer's Journal, 27 Apr 18

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steveputer's Weight History