Dzensmile's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

60.3 kg Lost so far: 1.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1691 kcal

Fat: 88.48g | Prot: 68.39g | Carbs: 159.96g. Breakfast: Пирог Рыбный, Кофе с Сахаром, Каша Овсяная. Lunch: Творог (Обезжиренный), Пирог Рыбный. Dinner: Фундук Фундук, Овсяная Каша на Молоке. Snacks/Other: Леовит Champ! Protein Bar, Милка Шоколад Молочный Пористый. more...

1663 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Dzensmile's Journal, 27 Apr 18

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