Weigh In record (no journal entry) for 27 April 2018
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 28.50g | Prot: 27.50g | Carbs: 63.95g.
Breakfast: Banana Prata. Lunch: Coca-Cola Coca-Cola Zero, Salada Vinagrete, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Danone Danoninho, Mãe Terra Pitzo. more...
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Losing 0.1 kg a Week
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