Healthymomma123's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

89.4 kg Lost so far: 5.8 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

998 kcal

Fat: 49.05g | Prot: 45.60g | Carbs: 102.12g. Breakfast: Whole Milk, Butter , Amazing Grass Green SuperFood Drink Powder, Coffee, Strawberries, Arrowhead Mills Multigrain Pancake & Waffle Mix. Lunch: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Mission Restaurant Style Tortilla Chips, On The Border Chicken Tortilla Soup. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2305 kcal

Exercise: Stair master 15 min - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Healthymomma123's Journal, 27 Apr 18

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