Weigh In record (no journal entry) for 27 April 2018
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69.8 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 100.79g | Prot: 63.90g | Carbs: 38.40g.
Breakfast: Coconut Oil, Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Chicken, Subway Tomatoes, President's Choice Avocado Chunks, Coffee. Dinner: Butter , Goat Cheese, Olive Oil , OPA! Souvlaki Shrimp Skewer, Mixed Salad Greens, Lobster. Snacks/Other: Leadbetters Bacon, Unblanched Dried Brazilnuts , Cream Cheese , Cream Cheese Clouds, Lucerne Butter, Toasted Multigrain Bread with Raisins, Blackberries . more...
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Losing 0.6 kg a Week
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galinam25's Weight History
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