Weigh In record (no journal entry) for 08 July 2012
|
73.5 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3648 kcal
|
Fat: 152.23g | Prot: 91.72g | Carbs: 453.21g.
Breakfast: prune juice, 55 plus one egg benedict. Lunch: banana cream pie, cole slaw, mash potato, corn. Dinner: turkey ground, jiffy corn muffin mix, s&w cut tomatos, s&w kidney beans, s&w tomato sauce, black bean, white bean, kidney bean, chicken broth, corn, tomato sauce, tomato, turkey. Snacks/Other: beer. more...
|
|
2586 kcal
|
Exercise:
Weight Training (moderate) - 9 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Swimming (moderate) - 15 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 31 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 45 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry Schw's Weight History
|