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a few ups and downs over the week. after a big dessert splurge i went up to 88, then it dropped a couple o days later to 85.5. After 2 days of no eating - no appetitie because of sinus, i'm at 86.2 Aiming for 84 by end of the week.
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 78.66g | Prot: 76.54g | Carbs: 14.96g.
Breakfast: butter, Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Egg Omelet or Scrambled Egg. Lunch: chicken giblets. Dinner: cheese, brie. Snacks/Other: blueberries. more...
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Gaining 0.3 kg a Week
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