Weigh In record (no journal entry) for 27 April 2018
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78.7 kg
Lost so far: 1.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 62.19g | Prot: 90.79g | Carbs: 130.09g.
Breakfast: Meatless Nachos with Cheese, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Lowfat 2% Milk, Coffee with Cream. Lunch: Strawberries , Bananas , Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Lowfat 2% Milk. Dinner: Wawa Beef Frank (1/4 lb). Snacks/Other: Frito-Lay Sunflower Seeds in Shell. more...
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Gaining 0.4 kg a Week
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overcommer's Weight History
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