Weigh In record (no journal entry) for 27 April 2018
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59.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 51.06g | Prot: 111.90g | Carbs: 122.34g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Unsweetened Iced Tea, Sweet'N Low Sweet'n Low, Grilled Chicken, American Value Green Beans (Canned), Sweet Potato, Fresh Express Spring Mix, Kraft Strawberry Balsamic Vinaigrette, Boursin Garlic & Fine Herbs Gournay Cheese, Fisher Chopped Pecans. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Valbest Chicken Breast, Zucchini, Signature Select Vegetable Lasagna. Snacks/Other: Blueberries, Red Raspberries, Friendly Farms Greek 100 Calories - Blueberry, Pro Whey, Creamy Peanut Butter, Water, Apples, Defiant Pre-Workout, Water, Natural Almonds, Sweetener (Packet), Coffee. more...
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1770 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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CEMorris's Weight History
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