Weigh In record (no journal entry) for 27 April 2018
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82.9 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 78.65g | Prot: 84.96g | Carbs: 54.13g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Market Pantry Half & Half, Coffee. Lunch: Cauliflower, Clear American Pineapple Coconut Sparkling Water, Clear American Golden Peach Sparkling Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Broccoli, Turkey Breast Meat, American Heritage Cheddar Shredded Cheese. Snacks/Other: Atkins French Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Half and Half Cream, Coffee. more...
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Losing 0.2 kg a Week
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Frosty37's Weight History
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