Weigh In record (no journal entry) for 27 April 2018
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78.0 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 84.65g | Prot: 153.12g | Carbs: 314.44g.
Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments, Six Star Whey Protein, Simply Poultry Chicken Breast. Dinner: Compliments Parboiled Rice, Chicken Thigh (Skin Not Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Vita Vigor Multigrain Breadsticks, Kraft Smooth Light Peanut Butter. more...
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3498 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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