Weigh In record (no journal entry) for 27 April 2018
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76.0 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 13.08g | Prot: 74.27g | Carbs: 102.72g.
Breakfast: Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Espinacas Cocidas (Frescas), Perdue 98% Lean Ground Chicken, Calabaza. Dinner: Champiñones, Pimiento Rojo, Perdue 98% Lean Ground Chicken. Snacks/Other: Frigo Cheese Heads Light String Cheese, Frigo Cheese Heads Light String Cheese, Piña, Brainberries Fresh Blueberries. more...
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Losing 1.3 kg a Week
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