Weigh In record (no journal entry) for 27 April 2018
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94.3 kg
Lost so far: 44.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 91.58g | Prot: 54.93g | Carbs: 338.11g.
Breakfast: Maple Grove Farms Fat Free Raspberry Vinaigrette, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables, Mezzetta Deli-Sliced Mild Pepper Rings, McCormick Salad Toppins, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice, Artichoke Hearts in Oil. Lunch: Mushrooms , Huy Fong Foods Chili Garlic Sauce, Onions, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella), Chobani Greek Yogurt Raspberry on The Bottom. Dinner: Mashed Potato, Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack, Ritz Peanut Butter Cracker Sandwiches, Fresh Selections Asian Style Chopped Salad Kit, Marketside Asian Salad, Chinese Fried Rice, Whiskey, Whiskey Sour Mix (Bottled) , Deep Fried Potato French Fries (from Frozen), Huy Fong Foods Chili Garlic Sauce, Hansung Food Cabbage Kimchi, Heinz Tomato Ketchup. Snacks/Other: Coffee, Quaker Rice Cakes - Caramel Corn, Celery , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel) , Green Peppers, Huy Fong Foods Chili Garlic Sauce, Wrigley 5 Cobalt Sugar Free Chewing Gum, Decaffeinated Coffee, PopCorners Popped Corn Chips - Sweet Chili. more...
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2932 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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